It’s Perinatal Mental Health Week, helping to build awareness of perinatal mental health to encourage support-seeking from new and expecting parents to reduce isolation and stigma.

So, what is the perinatal period? It’s the time from pregnancy to one year after giving birth. It can be a challenging and overwhelming time of adjustment for families, whether you are an expectant Mum or Dad, or new parent, it can be exhausting and isolating!